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class=\"wp-block-quote\"><p>\u6709\u7259\u5468\u75c5\u7684\u4eba\u4e00\u5b9a\u8981\u63d0\u65e9\u505a\u6cbb\u7642\uff0c\u4f46\u5f88\u591a\u4eba\u4e00\u5b9a\u6703\u6709\u7591\u554f\u7259\u5468\u75c5\u662f\u600e\u9ebc\u767c\u751f\u8ddf\u7259\u5468\u75c5\u8a72\u600e\u9ebc\u6cbb\u7642\uff1f\u7259\u5468\u75c5\u7684\u9996\u671f\u75c7\u72c0\u70ba\u7259\u9f66\u767c\u708e\uff0c\u75c7\u72c0\u6703\u5206\u6210\u5169\u7a2e\uff0c\u5206\u5225\u662f\u7259\u5468\u708e\u3001\u7259\u9f66\u708e\u3002\u7259\u9f66\u708e\u3001\u7259\u5468\u708e\u6cbb\u7642\u65b9\u5f0f\u5176\u5be6\u662f\u5927\u540c\u5c0f\u7570\u7684\uff0c\u4e00\u958b\u59cb\u7684\u6cbb\u7642\u70ba\u7259\u7d50\u77f3\u6e05\u9664\u3001\u7259\u6839\u6574\u5e73\u8853\uff0c\u7259\u7d50\u77f3\u6e05\u9664\u5c31\u662f\u5927\u5bb6\u5e38\u807d\u5230\u7684\u2014\u2014\u300c\u6d17\u7259\u300d\uff0c\u800c\u5728\u6d17\u7259\u5f8c\uff0c\u91ab\u5e2b\u6703\u518d\u5229\u7528\u7259\u6839\u6574\u5e73\u8853\u522e\u53bb\u7259\u5468\u708e\u7259\u6839\u8868\u9762\u7684\u83cc\u6591\uff0c\u4f86\u6709\u6548\u9632\u6cbb\u7259\u5468\u75c5\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/LBkyjweD3prNehquTXHZGdREMG04og1v8QqGbnmsdEddOxOdKddqJbSQDbYChVQ2m05xq5Qr1RLQUeA5rpQANMahYN5QFhOyTZ_ul8tLyqlmAr8M86MHInPG5r3zJ4i6nZB_9EA=s0\" alt=\"\" width=\"840\" height=\"560\"\/><figcaption>\u7259\u5468\u75c5\u3001\u7259\u5468\u708e\u6cbb\u7642\u5e73\u5e38\u90fd\u4e0d\u80fd\u5ffd\u8996\/\u5716\u7247\u4f86\u6e90\uff1apexels<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7259\u5468\u75c5\u5e38\u898b\u75c7\u72c0<\/strong><\/h2>\n\n\n\n<ol><li>\u7259\u9f66\u5448\u73fe\u6697\u7d05\u8272<\/li><li>\u7259\u9f66\u816b\u5927\u6216\u6d41\u81bf<\/li><li>\u7259\u6839\u66b4\u9732<\/li><li>\u7259\u9f66\u840e\u7e2e<\/li><li>\u7259\u9f52\u9b06\u52d5<\/li><li>\u7259\u9f52\u4f4d\u79fb\u7121\u6cd5\u54ac\u5408<\/li><li>\u7259\u9f66\u51fa\u8840<\/li><li>\u53e3\u81ed\u6709\u7570\u5473<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7259\u9f66\u708e\u75c5\u72c0<\/strong><\/h2>\n\n\n\n<p>\u7259\u5468\u75c5\u525b\u958b\u59cb\u70ba\u7259\u9f66\u708e\uff0c\u53ef\u80fd\u6703\u767c\u751f\u7259\u9f52\u6d41\u8840\u3001\u7259\u9f66\u7d05\u816b\u7b49\u75c7\u72c0\uff0c\u521d\u671f\u75c7\u72c0\u4e26\u4e0d\u660e\u986f\uff08\u6839\u64da\u7d71\u8a08\u90fd\u572835 \u6b72\u4ee5\u4e0a\u767c\u751f\uff0c40\u6b72\u66f4\u9ad8\u9054\u5230\u4e5d\u6210\uff09\uff0c\u56e0\u6b64\u5e73\u65e5\u53e3\u8154\u4fdd\u5065\u5343\u842c\u5225\u8f15\u5ffd\uff0c\u4e0d\u7136\u5f85\u767c\u73fe\u6709\u7259\u5468\u75c5\u7684\u6642\u5019\u5c31\u5f97\u4e0d\u511f\u5931\u4e86\u3002\u6839\u64da\u885b\u798f\u90e8\u570b\u5065\u7f72\u8abf\u67e5\u986f\u793a\uff0c\u53f0\u706318\u6b72\u4ee5\u4e0a\u7684\u4eba\u53e3\uff0c\u670999\uff05\u7f79\u60a3\u8f15\u91cd\u7a0b\u5ea6\u4e0d\u4e00\u7684\u7259\u5468\u75c5\uff08\u542b\u7259\u5468\u708e\u3001\u7259\u9f66\u708e\uff09\uff0c\u597d\u767c\u65bc35 \u6b72\u4ee5\u4e0a\u6210\u5e74\u4eba\uff0c40\u6b72\u66f4\u9ad8\u9054\u5230\u4e5d\u6210\uff1b\u7259\u5468\u75c5\u597d\u767c\u65cf\u7fa4\u591a\u4f34\u96a8\u8457\u751f\u6d3b\u7fd2\u6163\u50cf\u662f\u62bd\u83f8\u3001\u7259\u9f52\u6c92\u6e05\u4e7e\u6de8\u7b49\u22ef\u22ef\u9019\u4e9b\u90fd\u53ef\u80fd\u5c0e\u81f4\u7259\u5468\u75c5\u3002\u800c\u7259\u5468\u75c5\u7684\u75c5\u75c7\u9664\u4e86\u7259\u9f66\u708e\u7684\u7259\u9f66\u7d05\u816b\uff0c\u751a\u81f3\u6703\u767c\u751f\u53e3\u81ed\u3001\u7259\u9f66\u840e\u7e2e\u3001\u6d41\u8840\u6d41\u81bf\u3001\u591a\u8655\u6591\u9ede\u7b49\uff0c\u9019\u500b\u968e\u6bb5\u4e00\u5b9a\u8981\u5c0b\u6c42\u91ab\u5e2b\u5e6b\u5fd9\uff0c\u624d\u6709\u6a5f\u6703\u6539\u5584\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7259\u5468\u75c5\u6cbb\u7642\u6d41\u7a0b\u7b2c\u4e00\u968e\u6bb5<\/strong><\/h2>\n\n\n\n<ul><li><strong>\u7259\u7d50\u77f3\u6e05\u9664<\/strong>&nbsp;\uff1a<\/li><\/ul>\n\n\n\n<p>&nbsp;\u4e5f\u4fd7\u7a31\u300c\u6d17\u7259\u300d\u628a\u7259\u9f52\u8868\u9762\u7684\u7259\u7d50\u77f3\u7528\u7279\u6b8a\u6cbb\u7642\u5668\u68b0\u6e05\u9664\u6389\u4e7e\u6de8<\/p>\n\n\n\n<ul><li><strong>\u7259\u6839\u6574\u5e73\u8853&nbsp;<\/strong>\uff1a<\/li><\/ul>\n\n\n\n<p>\u8b93\u7259\u6839\u8868\u9762\u6062\u5fa9\u4e7e\u6de8\u8207\u5149\u6ed1\uff0c\u9644\u8457\u5728\u7259\u6839\u8868\u9762\u7684\u7259\u83cc\u6591\u4ee5\u53ca\u53d7\u611f\u67d3\u7684\u7259\u6839\u8868\u9762\u522e\u9664\u6389\uff0c\u4e26\u4e14\u8b93\u7259\u5468\u7d44\u7e54\u6162\u6162\u6062\u5fa9\u3002<\/p>\n\n\n\n<ul><li><strong>\u53e3\u8154\u885b\u751f\u8a13\u7df4\uff1a<\/strong><\/li><\/ul>\n\n\n\n<p>\u5efa\u7acb\u826f\u597d\u7684\u53e3\u8154\u885b\u751f\u7fd2\u6163\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7259\u5468\u75c5\u6cbb\u7642\u7b2c\u4e8c\u968e\u6bb5<\/strong><\/h2>\n\n\n\n<ul><li><strong>\u7259\u5468\u7ffb\u74e3\u624b\u8853<\/strong>\uff1a<\/li><\/ul>\n\n\n\n<p>\u7259\u5468\u7d44\u7e54\u767c\u708e\u53d7\u5230\u9069\u7576\u63a7\u5236\u5f8c\uff0c\u6b64\u6642\u4fbf\u9808\u85c9\u7531\u7259\u5468\u624b\u8853\u7684\u65b9\u5f0f\u5c07\u85cf\u5728\u7259\u5468\u56ca\u888b\u6df1\u8655\u7684\u7259\u83cc\u6591\u8207\u7259\u7d50\u77f3\u5b8c\u5168\u6e05\u9664\uff0c\u4e26\u5c07\u906d\u5230\u7834\u58de\u800c\u5448\u4e0d\u898f\u5247\u7684\u9f52\u69fd\u9aa8\u7f3a\u9677\u6574\u5f62\uff0c\u4f7f\u7259\u5468\u7d44\u7e54\u56de\u5fa9\u5065\u5eb7\u3002<\/p>\n\n\n\n<ul><li><strong>\u7259\u5468\u518d\u751f\u624b\u8853<\/strong>\uff1a<\/li><\/ul>\n\n\n\n<p>\u4e4b\u524d\u88ab\u7d30\u83cc\u6240\u7834\u58de\u7684\u7259\u5468\u7d44\u7e54\u537b\u7121\u6cd5\u518d\u751f\uff0c\u53ef\u80fd\u6703\u9020\u6210\u7259\u9f52\u529f\u80fd\u53d7\u5230\u5f71\u97ff\uff0c\u91ab\u751f\u6703\u4f7f\u7528\u4eba\u5de5\u9aa8\u7c89\u6216\u662f\u518d\u751f\u6750\u6599\u9032\u884c\u6062\u5fa9\uff0c\u8b93\u7259\u9f52\u5468\u570d\u7d30\u80de\u518d\u751f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7259\u5468\u75c5\u6cbb\u7642\u6d41\u7a0b\u7b2c\u4e09\u968e\u6bb5<\/strong><\/h2>\n\n\n\n<ul><li><strong>\u7259\u5468\u652f\u6301\u6027\u6cbb\u7642<\/strong>\uff1a<\/li><\/ul>\n\n\n\n<p>\u6bcf\u9694&nbsp;3~6\u500b\u6708\u5b9a\u671f\u56de\u8a3a\uff0c\u7259\u9f52\u5468\u570d\u6709\u4e9b\u90e8\u4f4d\u6e05\u6f54\u662f\u5f88\u96e3\u6e05\u6f54\u4e7e\u6de8\u7684\uff0c\u9019\u53ef\u80fd\u6703\u5728\u5806\u7a4d\u7d30\u83cc\u8b93\u7259\u5468\u75c5\u518d\u6b21\u5fa9\u767c\uff0c\u5efa\u8b70\u56de\u8a3a\u89c0\u5bdf<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7259\u5468\u75c5\u6cbb\u7642\u6d41\u7a0b\u7b2c\u56db\u968e\u6bb5<\/strong><\/h2>\n\n\n\n<ul><li>\u8d17\u5fa9\u6cbb\u7642\uff1a<\/li><\/ul>\n\n\n\n<p>\u7259\u5468\u7d44\u7e54\u53d7\u640d\u592a\u56b4\u91cd\u800c\u7121\u6cd5\u633d\u6551\u6642\u5c31\u9700\u8981\u52a0\u4ee5\u62d4\u9664\u3002\u7f3a\u7259\u7684\u6642\u5019\u53ef\u80fd\u4e5f\u6703\u9020\u6210\u53e3\u8154\u554f\u984c\uff0c\u4e5f\u53ef\u80fd\u6703\u9020\u6210\u53e3\u8154\u6a5f\u80fd\u969c\u7919\uff0c\u5efa\u8b70\u88dc\u7259\u6216\u662f\u690d\u7259\u4f86\u6062\u5fa9\u529f\u80fd\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5982\u4f55\u4fdd\u8b77\u81ea\u5df1\u7684\u7259\u9f52\uff0c\u4e0d\u88ab\u7259\u5468\u75c5\u5371\u5bb3<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>1.\u5c0b\u6c42\u7259\u91ab\u4fdd\u6301\u7259\u9f52\u6e05\u6f54<\/strong><\/p>\n\n\n\n<p>\u6839\u64da\u7f8e\u570b\u514b\u91cc\u592b\u862d\u91ab\u5b78\u4e2d\u5fc3\uff08Cleveland Clinic\uff09\u7db2\u7ad9\u8cc7\u8a0a\u6307\u51fa\uff0c\u65e5\u5e38\u9664\u4e86\u5237\u7259\uff0c\u4e5f\u8981\u4f7f\u7528\u7259\u7dda\uff0c\u8acb\u56fa\u5b9a\u6642\u9593\u8acb\u627e\u7259\u91ab\u6d17\u7259\u7d04\u671f\u70ba\u4e00\u5e74\u4e8c\u6b21\uff0c\u53ef\u4ee5\u6709\u6548\u7684\u9632\u6b62\u7259\u5468\u75c5\uff0c<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/DqQMBdsZAGb3oz42VhgdF-chWrIxYRMsFYkS3r9tGw7tObMNUXblwKv4IpnkQokP-rj658A4oszjbwnERFAG5W75lniLoY5lPsSCGxVwDS8hblncq_R_CQ5WWcDY2E0POjZcFDg=s0\" alt=\"\"\/><figcaption>\u5982\u4f55\u4fdd\u8b77\u81ea\u5df1\u7684\u7259\u9f52\uff0c\u4e0d\u88ab\u7259\u5468\u75c5\u5371\u5bb3\/\u5716\u7247\u4f86\u6e90\uff1apexels<\/figcaption><\/figure>\n\n\n\n<p><strong>2.\u98f2\u98df\u8abf\u6574\u62b5\u6297\u7259\u5468\u75c5<\/strong><\/p>\n\n\n\n<p>\u518d\u7d66\u7259\u91ab\u6551\u6cbb\u5f8c\u4e5f\u53ef\u4ee5\u642d\u914d\u98df\u7269\u7167\u9867\u81ea\u5df1\u7684\u7259\u9f52\u907f\u514d\u7259\u5468\u75c5\u5fa9\u767c\u6216\u662f\u66f4\u56b4\u91cd\uff0c\u53ef\u4ee5\u88dc\u5145\u7dad\u751f\u7d20\uff23\u3001\u7dad\u751f\u7d20\uff25\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u90fd\u6709\u6297\u6c27\u5316\u7684\u6548\u679c\u3002<br>\u7dad\u751f\u7d20\uff23\u98df\u7269\uff1a<\/p>\n\n\n\n<ul><li>\u82ad\u6a02<\/li><li>\u5947\u7570\u679c<\/li><li>\u6728\u74dc<\/li><li>\u8349\u8393<\/li><li>\u5f69\u6912<\/li><li>\u82b1\u6930\u83dc<\/li><li>\u82e6\u74dc<\/li><li>\u7fbd\u8863\u7518\u85cd<\/li><\/ul>\n\n\n\n<p>\u7dad\u751f\u7d20\uff25\u98df\u7269\uff1a<\/p>\n\n\n\n<ul><li>\u5805\u679c\u985e\uff1a\u674f\u4ec1\u3001\u699b\u5b50\u3001\u8475\u82b1\u5b50\u3001\u82b1\u751f\u91ac<\/li><li>\u852c\u83dc\u985e\uff1a\u82b1\u6930\u83dc\u3001\u756a\u8304\u3002<\/li><li>\u6c34\u679c\u985e\uff1a\u8292\u679c\u3001\u5947\u7570\u679c\u3002<\/li><\/ul>\n\n\n\n<p>\u03b2\u80e1\u863f\u8514\u7d20\u7684\u98df\u7269\uff1a<\/p>\n\n\n\n<ul><li>\u863f\u8514<\/li><li>\u83e0\u83dc<\/li><li>\u7d05\u7518\u85f7<\/li><li>\u86cb\u985e<\/li><li>\u725b\u5976<\/li><li>\u4e73\u88fd\u54c1<\/li><li>\u5976\u6cb9<\/li><\/ul>\n\n\n\n<div 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